Catharsis: My Poem

I have dedicated myself to three things when it comes to teaching self-defense to women:

1. Teaching women how prevent facing the threat or act of violence.
2. Teaching women how to survive violence.
3. Helping other victims of violence overcome their negative experience in a positive and meaningful way.

I tried something a bit different and very personal for my latest blog post which was published by The Huffington Post. There are many ways to overcome a negative experience and when you force yourself to overcome trauma in a positive way, you can find the most beautiful and unexpected experiences of emotional and creative release.

Please follow this link to read the post:

Stay Safe, Live Well!



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