About Avital


My name is Avital Zeisler and I wanted to thank you so much for taking the time to visit my blog! I will be blogging about self-defense, fitness and empowerment specifically for women. I will give facts, opinion and challenges to help bring out the stronger and more confident you. For those of you who don’t know, Soteria is the Goddess of Safety and I hope The Soteria Method™ will bring out the goddess of safety in you!

Again, thank you from the bottom of my heart,



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