Catharsis: My Poem

I have dedicated myself to three things when it comes to teaching self-defense to women:

1. Teaching women how prevent facing the threat or act of violence.
2. Teaching women how to survive violence.
3. Helping other victims of violence overcome their negative experience in a positive and meaningful way.

I tried something a bit different and very personal for my latest blog post which was published by The Huffington Post. There are many ways to overcome a negative experience and when you force yourself to overcome trauma in a positive way, you can find the most beautiful and unexpected experiences of emotional and creative release.

Please follow this link to read the post:

Stay Safe, Live Well!



Empowerment Quote

No matter how terribly a journey may begin…the value is in the lessons learned along the way – the ability to overcome obstacles, the chance to make a difference in other’s lives, and the satisfaction of achieving what was once only a hope.

Avital Zeisler